Though, to breastfeed is a personal choice, you will be amazed to know the benefits of breastfeeding for both baby and mother. Many mothers are not comfortable with breastfeeding as they do not find it necessary. This is mainly due to physique concern and the lack of awareness about the breastfeeding mother benefits. Infact, breastfeeding does not only benefit the baby, it helps mothers also in dealing with postpartum issues in their body. Colostrum is the first milk of the mother which is released after child birth. In many studies it has been found that colostrum is highly essential for the baby as it is full of nutrients and antibodies which protects the new born baby form different types of infections. Many doctors suggest breastfeed the baby for at least 6 months without feeling any milk formula or juice, only mother milk for proper growth and high immunity.
Mother milk is highly essential for the baby for many reasons. It is easily digestible for the baby and is a perfect mix of fats, proteins and vitamins which are essential to make the baby stronger. Mother milk is rich in antibodies which helps in fighting against certain bacterias and viruses. It also lowers the chances of causing allergies or asthma to the baby. If you breastfeed your baby for continuous 6 months, the chances of ear infection, diarrhoea, etc reduce and the hospital visits will be less for your baby. Breastfeeding helps in creating a bond between mother and baby because of skin to skin touch and it also helps babies to gain weight properly. It has been found that breastfeeding has a connection with the improved IQ of babies.
Breastfeeding mother benefits has a long list. It helps women in losing extra calories easily. Oxytocin hormones are present in breastfeeding mothers which is responsible for bringing the uterus to its pre pregnancy position and keeps the hormones in check. This is helpful in regulating the menstrual cycles in females. Breastfeeding reduces the chances of ovarian cancer and breast cancer. Additionally, many studies have been conducted and it has seen that breastfeeding helps in maintaining strong bones and reduces the chances of osteoporosis in females. Mothers should feed their babies with their milk for upto 6 months without any additional foods and for upto 1 year with soft mashed vegetables, fruits, juices, khichdi, etc. Overall, this milk is precious for both baby and mother.